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Thoughts, Feelings & Behaviour, KS1/2 Mindful Activity Pack Mindful Activities, Psychoeducation Worksheet Booklet A set of 6 psychology-informed activities designed to help pupils understand their thoughts, feelings, behaviours, and how the brain reacts to stress and change. Each activity includes a completed example and a blank version to personalise: Circle of control Feelings iceberg Life events and transitions Thoughts–feelings–behaviours Stop–think–go Happiness list Includes an instruction page to introduce the purpose of written reflection. Designed to support RSE, emotional literacy, and brain-based learning alongside the Mindful Moments and Breathing Techniques booklets.

A collection of 7 mindful activities to support wellbeing, self-awareness and emotional regulation in the classroom. Includes a 10-part check-in, body scan, 3-part focus, movement awareness, squeeze and release, kindness affirmations, and a mindful walk. Also features 3 blank script templates for children to create their own check-in, movement or kindness moment. Suitable for KS1 and KS2, with links to RSE and PSHE. Each activity is child-friendly, psychoeducation-informed, and suitable for KS1–2. Pairs well with the Mindful Breathing and Mindful Activities booklets in this series.

10 Mindful Breathing Techniques for Pupils - KS1 & KS2 This booklet introduces 10 accessible breathing techniques to help pupils learn to calm the nervous system, settle their thoughts, and feel more in control. Techniques include: belly breathing, hand breathing, square breathing, triangle breathing, star breathing, sound breathing, and more. Includes one instruction page with a science-informed explanation about the importance of nasal breathing and breath awareness. Ideal for use in PSHE, circle time, transitions, or calm down corners. Complements the Mindful Moments and Mindful Activities booklets in the same series.